Almond – Roasted & Salted

Pectin, a type of fiber in the cell walls of plants, helps give plants their
structure.
Apple pectin is extracted from apples, which are some of the richest
sources of fiber. Roughly 15–20% of the pulp of this fruit is made of pectin.
Apple pectin is linked to several emerging health benefits, including lower
cholesterol and improved blood sugar control.